Amazing Makeup Tips for Eyes, Lips and Face

You’re Eyes:

1. For great looking eyes make sure to use powder shadows for a natural look and an eyeliner pencil for drama at night. Make sure the liner has a smudge tip at one end to get that smoky eye look. Only line the top of the eye is you're looking tired. You don't want to bring more attention to dark circles under the eyes. Neutral tones with a hint of color are flattering on everybody.

2. For sheen on the eyelids, dab a bit of Vaseline for a pretty reflective quality, as well as moisture.

3. Open up the eye with a gold/beige shimmery high lighter onto the brow bone.

4. Don't throw away cash on an expensive eye makeup remover! Find a pretty glass bottle and fill it with baby shampoo.

5. If your cream eye shadow dries out, use a few drops of water or mineral oil to soften it up again.

6. Potatoes, like cucumbers, will reduce the appearance of dark, under-eye circles.

You’re Lips:

1. Use blush as a lipstick, then use clear gloss or lip balm over it. Longer staying power.

2. Natural ingredients have been used for centuries as makeup: apply beet juice to lips and cheeks as a stain, or mix it with melted bees wax to make your own lip balm! Cayenne pepper can plump the lips, but use with caution!

3. Use eye makeup remover to treat super dry, chapped lips. It's a great nighttime lip treatment!

You’re Face:

1. For a longer lasting foundation try a product with silicone. The silicone creates a sweat-proof and smudge resistant second skin. For me, I find it helps with my rosacea because the live yeast extract has healing powers.

2. A powder bronzer under blush can really even out skin tone. I dab my brush in the bronzer, then into the blush and lightly cover my whole face.

3. For a new bronzer, use a foundation that is two to three shades darker than your skin tone and apply where you would use your bronzer. In a pinch you could use a brown eye shadow.

4. Papaya mixed with plain yogurt into a paste makes a great exfoliating mask for all skin types!

5. Use an egg white mask for a quick fix for diminishing the appearance of pores.

Tips for a healthy living

IS TOO HOT OUTSIDE?

Here is an important tip for the hot hot summer...

It’s important to prevent the UV radiation from entering your skin!!

· Seek the shade, especially during the sun's peak hours (12-3pm)
· Wear a broad-spectrum sunscreen with a sun protection factor (SPF) of 15 or higher.
· Cover up with clothing, especially a broad-brimmed hat and UV-blocking sunglasses. · Get vitamin D safely through a healthy diet that includes vitamin supplements

HONEY

Honey is a natural antiseptic, moisturiser and because of all its antioxidants, it is an anti age fighter as well.

Use a small amount on insect bites or blisters since it has a natural protective salve which seals out further infections and it creates a moist healing environment within.

Do you know any other use for honey... let us know

AFTER A MEAL DO NOT DO THIS:

1. Don't eat fruits immediately

2. Don't drink tea

3. Don't loosen your belt

4. Don't bathe

5. Don't sleep immediately

WATERMELON:

Watermelons are a good source of antioxidants that help your body detox, as well as fight infections, ageing and inflammation. The seeds are also rich in antioxidants.

Take advantage of these benefits, by blending chunks of watermelon to release the goodness in the seeds. This is great to drink when you are hungover!

RED TOMATES:

Starting with the basics, tomatoes contain large amounts of vitamin C. They also contain vitamin A, potassium, and 7 percent of the recommended dietary allowance (RDA) of iron for women and 10 percent RDA for men. The red pigment contained in tomatoes is called lycopene. This compound appears to act as an antioxidant, neutralizing free radicals that can damage cells in the body.

When choosing your tomatoes, be sure to pick those with the most brilliant shades of red. These indicate the highest amounts of beta-carotene and lycopene. Though raw tomatoes are great for you, cooking them releases even more of the benefits. Lycopene is located in the cell wall of the tomato, so by cooking it, this healing compound is more fully released. In addition cooking the tomato in olive oil allows your body to absorb the lycopene better. Tomatoes don't lose any of their nutritional value in high heat processing, making canned tomatoes and tomato sauce both just as viable and beneficial as fresh tomatoes.

Wishing u are in pink(or rather red) of health...

BANNERS:

Lets start with the benefits of fruits...

Bananas give a substantial instant and sustained boost of energy. They can help overcome or prevent many illnesses and conditions. Bananas contain vitamin B which calms the nervous system as well as potassium, which is depleted in times of stress. This coupled with the low salt content, makes them heart-healthy. Tryptophan is converted by the body into serotonin, a relaxant and mood improver. The vitamin B6 also regulates blood glucose levels, which can affect your mood, as well as help avoid morning sickness.

Bananas are high in iron. A high fibre content can restore regular bowel action. The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system. Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.

No Time For Gym? Lose Weight anyway

Keen to lose weight, but no time to hit Weight loss the gym?

"It often happens that we end up missing on time to indulge in calorie-burning in an anticipation of triggering off a full-on fitness regime," says fitness exert Kiran Swahney.

So, why not dig out occasions some where in the course of the day and cash in some real time to burn the fat. We recommend you 20 physical and foodie alterations for weight loss... embrace them and staying fit won't be a long cherished dream any more!

"On foot is a stylish way to exercise as its easy, versatile, kind to your joints and doesn't require conjuring too much of paraphernalia. So involve walking as much as you can in your routine." says L.Balasubramaniam, Technogym Olympic Master Trainer.

1. Get up and walk around your office or home: This should happen at least every two hours for 5 minutes. This brisk five-minute walk every two hours will give you an extra 20-minute walk by the end of the day without making any special efforts.

2. Wash something thoroughly once a week: Be it the floor, a couple of windows, the shower stall, bathroom tiles or your car...anything that makes you don your cleaning gloves and exert some pressure on your hands and elbows burns nearly four calories for every minute spent on cleaning. A washing session of 30 minutes and you've worked off nearly 120 calories.

3. Drop a movie for an active date: Yes, it's a weekend and you're planning to spend time with your love. Why not head to the local park rather than sit idle in a movie hall? This will not only give you a chance of walking hand in hand, but will also avoid the calories that a large bucket of butter popcorns holds in. What's more? Explore other active dating ideas like cycling together; enjoying a tennis match or a swimming championship...even losing to your love will be fun here!

4. Take a walk before dinner: Yes, you are reading it right! Walking post dinner helps in digestion and burning calories, walking before gorging on your favourite dinner cuts down on your appetite. "Twenty minutes of walking reduces appetite and increases sensations of fullness as effectively as a light meal," informs Balasubramaniam.

5. Make the most of your TV time: This one is for the cricket crazy men and soap obsessed women who spend hours being a couch potato. Now make the most out of the commercial breaks to burn some calories and tone-up your body with the following set of exercises:
• As the break starts, do 25 jumping jacks.
• Then jog on the spot for the count of 30.
• Do 25 abdominal crunches.
• Lastly, get on the floor and place your feet up on your coffee table and do 25 hip lifts. By the time the break ends, you would have burnt a major chunk of calories.

6. Kiss your partner passionately: Lock your lips in passion at least 10 times a day. Not only it will keep your love life buzzing, but every minute spent kissing will burn 6.4 calories. Ten minutes a day of kissing can burn approximately 23,000 calories in a year...that's the power of love!

Skin care tips for men look young

Skin care tips for men

The new-age mantra is to look young and beautiful always, have a good physique and glowing skin. Anti-ageing creams, cosmetic surgery and television makeovers are ruling the psyche of every man, woman and child today. People are willing to spend huge amounts of money on beauty products and procedures to look and feel younger. The fashion conscious male of the 21dst century too is going to great lengths to feel younger and stay younger.

But, if truth be told, you do not need to spend a fortune on your appearance to look good.

These simple and inexpensive ways will help you look young and feel young.

Keeping your skin looking healthy and young:

Dry skin look dull and makes you feel that too. Use a moisturizer on your face, hands and feet daily to prevent your skin from drying and cracking. A good eye cream will keep the dark circles and wrinkles around the eyes away giving you a fresh look. Always keep a special hand cream at the sink and desk and use periodically, to prevent chaffing and drying especially in cold conditions.

Whitening agent for your teeth:

You can use tooth whiteners to give your teeth a pearly look or ask your dentist to recommend some professional grade options. A whiter and brilliant smile goes a long way in adding allure to your countenance.

Protect yourself from excessive and harmful rays of the sun:

The sun’s rays though in small doses is good, excessive amount of sun can damage your skin and can even lead to skin cancer Always protect yourself with a good sunscreen. It will give your skin glowing and make you look younger

Hair problems:

Ensure that you keep your eyebrows neatly trimmed. Beards and goatees may add to your charm but a clean shaven look makes you look better and younger. Many men have hair sprouting from their ears and noses. Keep these under check through careful trimming. You can pick up an ear and nose hair trimmer at your local drug store. They are simple and easy to use.

The importance of color:

Always wear colors that complement your skin and eyes and those that suit your image.

Managing dark circles under your eyes:

A good night’s sleep and eating healthy will help rid you off your dark circles. For hereditary or chronic problems of dark circles use products such as Hylexin by Bremmen Research Labs. Under-eye concealers can do the trick during emergencies.

Eye-care:

Substituting contact lenses, soft, hard or even colored will help you to look attractive, handsome and younger.

Exercising to maintain a good physique:

Try to incorporate some form of exercise in your daily routine, whether it is jogging in the park, running on the treadmill or simply a brisk walk around the neighborhood. Exercise helps you maintain good posture, boosts energy levels, alleviates stress and increases blood flow to keep you looking fit, healthy and young Looking skin.

Know Your Body ( Male Fitness )

There are broadly three body types, and knowing what type you are is absolutely mandatory for understanding the workout and diet you need.

Did you ever notice how some people can eat whatever they want and never put on weight while some gain fat a lot easier? The reason for this is genetics. There are 3 different body types – Endomorph Mesomorph and Ectomorph. Knowing which of these you belong to will help you understand why certain aspects of diet and workout are harder and slower or easier and quicker for you than they are for other people. The main differences between the three types are metabolism speed and bone structure.

ENDOMORPH body types often have big bones, large trunk and thighs. They have a naturally high degree of body fat, especially around the midsection, that is, a pear-shaped body. They usually struggle to control their weight, because of slower metabolism and the inability to exert enough effort to burn the required calories. It's important for the endomorph to eat frequently and keep metabolism high. While a reduction in calories is needed, the basic nutrition needs must still be met in order to retain the lean muscle tissue that burns calories.

Workout: Training for the endomorph body should be fast and higher repetitions. This does not mean low intensity. The goal is to burn as many calories possible while retaining muscle mass.

* Burning calories and fat (aerobic / cardio) should be a priority.
* Opt for activities like circuit and full body strength training.
* Light weight training will do wonders.

Diet: This body type must be very careful with carbohydrates. Make sure that most of the carbs eaten come from complex carbohydrate sources. High protein intake will help in muscle retention. Hydration and fibre-intake are top priority.

MESOMORPH body types are mostly athletic. They are symmetric, have broader shoulders and good posture. As their muscles are powerful, moderate to heavy weights are required to stimulate growth. They are capable of a lot of physical activity. They generally store fat equally in all parts of the body, but can become overweight if they consume high fat and high calorie food. Mesomorph who are overweight have the risk of cardiovascular disease.

Workout: They can use higher reps and lighter weights. They can use advanced techniques like drop sets, circuit training, high-intensity cardio, moderate weights, core and strength training and super sets. Over-training should be avoided, for this body type can be prone to injury.

Diet: This body type needs to include a wide variety of foods.

* Make protein intake a priority to build and sustain strong muscles. One pound of body weight requires 1.5gms or more of protein.
* Increase calorie intake when exercising. Eat slow absorbing carbohydrates like vegetables and brown rice.
* Eat six smaller meals to maintain stamina and metabolism.

ECTOMORPH body types on the other hand are slow gainers. To gain muscles mass effectively, they need to slow down their metabolism to gain strength. To boost muscles mass development, they need to undertake strenuous exercise routines.

Workout: You must choose the exercises that require maximum muscles contraction to get desired results. Also, stretching is a must before any exercises to avoid injuries. Exercise is very important to keep you healthy. Hiking and running are good for you.

Diet: Ectomorphs should increase the calories in their diet and take in a high percentage of proteins and carbohydrates. They should eat frequently. Stay away from salads, raw and cold food that has been in the fridge for a long time.

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10 Healthy Bodybuilding Tips

1. Don’t do anything in jerks.

2. Egg white is good source of protein (contains all types of amino acids). One egg yolk has enough cholesterol to fulfill your daily requirement of cholesterol (Recommended Daily Allowance of Cholesterol is 300 mg ).

3. Milk is another good source of protein. It has a low glycaemic index too.


4. Take plenty of carbohydrates for energy otherwise proteins will be used (you are spending energy in workout).Avoid high Glycaemic index carbohydrates (those which releases glucose rapidly into the bloodstream) such as potatoes and glucose. Most fruits and vegetables (except potatoes, watermelon, carrots), grainy breads, pasta, legumes or pulses, milk, yoghurt (dahi) etc have lowglycaemic index. They produce a stable blood glucose level through slowly releasing glucose into the bloodstream. This prevents insulin spikes which could lead to storage of fat in the body.

5. Space your diet into 6-7 meals instead of the usual 3 meals a day.

6. Do the workout on alternate day so as to allow the muscles to grow (it grows during rest).

7. Take plenty of water.

8. Don't supplement with vitamin pills. Instead take fruits and vegetables sources of vitamins.

9. Your liver enzymes may rise. The enzymes actually come from the artificially
produced microtrauma during workout. When it heals, it does so with a hypertrophy. So don't panic. Inform the doctor that you recently began heavy exercise.

10. Visit a doctor. Get your liver function tests, kidney function tests and lipid profile done, to check you haven't done anything crazy with your diet.Do the exercise regularly to stay strong, fit and healthy.

Updates: Take arginine-rich protein diet 2 hours before exercise.

Last Updated: 4th Feb 2010